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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is when you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are times that you can choose other things to fill your time with than food.
Record your spirits while you eat. This can help you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can have palak paneer using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Palak paneer:
- Get 250 gm of paneer (cube cuts or how ever you like).
- You need 200 gm of spinach (palak) finely chopped.
- Get 1 of medium onion (chopped in small pcs).
- Use of Gingar 1" finely chopped.
- Get 3-4 of garlic buds finely chopped.
- Take of (or paste ginger garlic).
- You need 1 of medium size chopped tomato.
- You need 3-4 of green chilli chopped.
- Provide of Cooking oil.
- Use 2 tb of spn desi ghee.
- Take to taste of Spices: salt according.
- Prepare 1/2 tb of spn red chilli powder.
- Take 1/2 tb of spn turmeric powder.
- You need 1/2 tb of spn coriender powder.
- You need 1/2 of spn garam masala powder.
- Provide 1 tb of spn sabzi masala.
Instructions to make Palak paneer:
- In a pan take some cooking oil. In hot oil put some heeng jeera and add chopped onion. When it becomes golden add chopoed ginger garlic (or paste) and chopped green chilli & fry it till onion becomes brown. (Medium flame).
- Now add chopped tomato and all spices(powder) till the tomato cooks. (Medium flame).
- Now add chopped spinach and cook it.. once spinach fried well then add paneer and mix it well. Add salt as per the taste and 1/2 cup water and cook it for 5 mins on medium flame..
- Add 2 tb spn desi ghee and mix it well and finish the cooking. Palak paneer is ready now..
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