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Before you jump to Spicy coconut curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get while you write down the things you eat. It is not sufficient to list salad in your food log. You must record each of the ingredients within that salad as well as the type of dressing on it. You must also include the number of the foods you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of spirits are you in while you eat? Write it down! This makes it possible to pinpoint when you use meals to help soothe emotional issues. It may also identify the meals you select when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to spicy coconut curry recipe. To make spicy coconut curry you need 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy coconut curry:
- Take 1 can of baby corn.
- Provide 1 can of diced tomatoes.
- Provide 1 cup of diced onion.
- Take 1 cup of diced celery.
- Take 1 cup of diced carrot.
- Provide 1/2 cup of frozen peas.
- Get 1 cup of diced cauliflower.
- Use 1 cup of diced broccoli.
- Prepare 2 tbsp of minced garlic.
- Prepare 1 can of garbanzo beans (chickpeas).
- Get 1/2 cup of green lentil.
- Prepare 2-3 tbsp of mild curry paste (pataks).
- Use 2 tbsp of Thai chili paste (or diced fresh jalapno).
- Get 1/2 can of coconut milk.
- Get of Optional.
- Take 1 cup of quartered mushroom.
- You need 1 cup of quartered baby potatoes.
- Get of Diced chicken breast or thighs (and cooked).
Steps to make Spicy coconut curry:
- Dice veggies, in large soup pan add all veggies except diced tomatoes. On med-low heat cook veggies for about 10-15 mins until they start to soften.
- Add curry paste and coat the veggies. Let cook for another 10-15 mins.
- Add beans and or meat. Mix well.
- Drain most of the liquid from the diced tomatoes then add tomatoes to pot stir well.
- Add coconut milk and chili paste or jalapenos. Stir well and less simmer for 20 mins..
- Serve hot, best over rice.
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