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Before you jump to Prawn Malai curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get while you write down the things you eat. It is just not adequate to list salad in your food log. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of feelings are you in whenever you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn malai curry recipe. To make prawn malai curry you only need 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Prawn Malai curry:
- Prepare 200 g of prawn.
- Prepare 1/2 cup of dessicated coconut.
- Get 1 of onion paste.
- Get 1 tbs of Ginger garlic paste.
- You need 1 tsp of Kashmiri red chilli powder.
- Take 1 tsp of turmeric powder.
- Provide 1 cup of hot water.
- Get 1 of bay leaf.
- Provide 1 tsp of jeera (whole).
- Provide 1 of whole dry red chilli.
- Get 2-3 of whole garam masalas.
- Use 1/2 tsp of garam masala powder.
- Prepare 2-3 of green chillies.
- Prepare 1 of tomato purred.
- Use To taste of salt.
- Use As needed of oil for frying.
Instructions to make Prawn Malai curry:
- Wash & marinate the prawns with salt & turmeric powder.
- Now put the dessicated coconut in the hot water for few minutes & strain to get the coconut milk & keep aside.
- Now heat a pan, add oil & fry the prawns well.
- Remove the prawns, add bay leaf, red chilli, jeera & whole garam masala then allow it to crackle.
- Now fry the onion paste adding ginger garlic paste, salt & turmeric powder.
- Add tomato puree & red chilli powder then fry it well.
- Add the dessicated coconut then mix well.
- Finally add the coconut milk & bring it to boil.
- Now add the fried prawns. cover it, keep it in low flame till it gets tender.
- Prawn Malai curry is ready sprinkle garam masala powder & serve it with steaming rice.
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