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Before you jump to Tomato curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can whenever you write down what you eat. It isnt enough to just write down "salad" on a list. You must list all of the materials within that salad as well as the type of dressing on it. You must also include the quantities of the foods you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This can help you pinpoint when you use food to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to tomato curry recipe. You can cook tomato curry using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tomato curry:
- You need 2 kg of tomatoes.
- Provide 3 of thin sliced potatoes.
- Provide 1 cup of boiled peas.
- Use 1/2 kg of sliced paneer.
- Prepare 5 tbsp of salt.
- You need 2 tbsp of red chilli powder.
- Get 3 tbsp of besan.
- Provide 3 tbsp of garam masala.
- You need 1 tbsp of turmeric powder.
- Use 8-10 cups of water.
- Use 2 tbsp of sugar.
- Prepare 3 of sliced onions.
- You need as needed of Coriander to garnish.
- Prepare 1 tbsp of degi mirch.
- Prepare 1 tbsp of jeera.
- Prepare 2 tbsp of oil.
Instructions to make Tomato curry:
- Take a pressure cooker and add properly washed and diced tomatoes in it.now add 1 tbsp salt in it and 5 cups water in it.close the pressure cooker and whistle it at low flame till tomatoes are properly boiled..
- Now open the cooker and let it cool at room temperature.once it gets cool; take blender and blend it into fine puree.sieve this puree and remove extra extract from it.take the liquid part and put it aside..
- Take a pan and add oil in it.once oil is hot put zeera in it.cook it for 1-2 min and add thin sliced onions in it.cook it for 10 min at medium flame.now add potatoes in it cook it for 10 min till it softens. Now add boiled peas in it.cook it for 5 min and add all pulses in it along with besan stir it and cook it for another 2 min.now switch off the flame and keep it aside..
- Take tomato puree and put it in pressure cooker.add remaining water in it and onion masala in it.stir it properly and whistle it on low flame for about 1 hour.after 1 hour switch off the flame and open the cooker.check whether the curry is ready.now add sugar in it and cook it for another five minutes.our tomato curry is ready..
- Serve this with some slices of paneer and garnish it with some finely chopped coriander. Very yummy and tasty must try once.
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