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Before you jump to Mix Vegetable coconut curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every thing down and still arent losing weight? There is a good way and a sluggish way to track the food you eat. There is more to food journaling than creating a listing of what you eat during the day. You have to account for some other very important information. Here are a few of the suggestions that can make it easier to become far more successful at food tracking.
Write down how you feel while you eat. This can show you whether you use foods to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mix vegetable coconut curry recipe. You can have mix vegetable coconut curry using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mix Vegetable coconut curry:
- Take 4 of Narkel bata, finely chopped potato,.
- Use 2 of chopped cucumber,.
- Take 2-3 of chopped brinjal,.
- Use 4 of ridge gourd (jhinge) finely chopped,.
- You need of chopped yardlong beans (borboti),.
- Provide 4-5 of green chilli,.
- Take of chopped coriander leaves.
Instructions to make Mix Vegetable coconut curry:
- Add 4tbspn mustard oil. Then add 2tspn panchphoron..
- Add 1 cup narkel bata. Mix it well. Add 2tspn red chilli powder..
- Add the chopped potatoes, chopped cucumber, chopped jhinge. Mix it well..
- Add the chopped borboti. Mix it well. Add the chopped brinjal..
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