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Before you jump to Chicken Thai green curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get whenever you write down the things you eat. It is not enough to list salad in your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You should include the quantity of the food you consume. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of feelings are you in when you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken thai green curry recipe. To make chicken thai green curry you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken Thai green curry:
- You need 2 of Chicken breast.
- Provide 200 ml of Coconut milk.
- Prepare 4 tsp of Olive oil.
- Provide to taste of Salt.
- Provide 8-10 of Green coriander roots.
- Take 1 1/2 inch of Galangal or Thai ginger.
- Prepare 6 of Thai green and red chillies.
- Take 1/2 of Kafir lime.
- Provide 2 of Kafir lime leaves.
- Use 3 of Lemon grass sticks.
- Get 1 of Carrot diced.
Steps to make Chicken Thai green curry:
- 1 cut chicken breast into small pieces..
- Make a paste of Thai ingredients of green curry. Lemongrass roots. Thai ginger. Chillies kafir lime leaves (2) coriander stems..
- In a pan add oil. Add green curry paste. Fry it for 4 minutes.
- Add chicken pieces. Salt cook for 3 minutes. Add coconut milk and water. Add 2 kafir lime leaves. Let it cover and cook for 5 minutes. Add carrots and juice of half kafir lime. Cook till chicken becomes tender. Serve with jasmine or plain steamed rice..
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