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Before you jump to Vegetables Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise while you write down the things that you are eating. It is just not adequate to list salad in your food record. Write down all the ingredients in the salad as well as the type of dressing you used. You must also record how much of the foods you are eating. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is acceptable. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings while you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It will even identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to vegetables curry recipe. You can have vegetables curry using 16 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Vegetables Curry:
- Take 2 tbsp of vegetable oil.
- Take 1 of large onion, chopped.
- Get of large piece ginger, grated.
- Provide 3 of garlic cloves, finely chopped.
- Take 1/2 tsp of turmeric.
- Get 1 tsp of ground cumin.
- Prepare 1 tsp of curry powder, or to taste.
- Use 227 g of can chopped tomatoes.
- Take 1/2 tsp of sugar.
- Prepare 2 of potatoes, cut into chunks.
- Get 1 of cauliflower, cut into florets.
- Use 1 of small green chilli, halved lengthways.
- Take squeeze of lemon juice.
- Take handful of coriander, roughly chopped, to serve.
- Provide 1 can of pizelli and carrots.
- Prepare 1 can of sliced mushrooms.
Instructions to make Vegetables Curry:
- Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste (plus drop the vegetables: mushrooms, pizelli, carrots). Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender add a drop of water if you need to, but it is meant to be a dry curry..
- When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt..
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