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Before you jump to Chingri Malai Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is whenever you eat. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is important because all those are situations that you can pick out other things to fill your time with than food.
Record your feelings whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chingri malai curry recipe. You can cook chingri malai curry using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chingri Malai Curry:
- Get 1/2 kg of Prawns (de-veined and de-shelled).
- Use 1 tsp of salt.
- Prepare 1 tsp of turmeric powder.
- Get 3 tbsp of mustard oil.
- Provide 1 of cinnamon stick.
- Use 3-4 of cloves.
- Take 4 of peppercorns.
- Take 1 of small onion, finely chopped.
- Take 1 tbsp of ginger-garlic paste.
- Prepare 2 of green chillis chopped.
- Get 1 tsp of salt.
- Get 1/2 tsp of red chilli powder.
- Provide 1 tsp of garam masala.
- Provide 1/4 tsp of sugar.
- Take 300 ml of coconut milk water.
- Prepare 1 tbsp of imli paste.
Steps to make Chingri Malai Curry:
- Place prawns in a bowl. Sprinkle on the salt & turmeric..mix well. Heat 2 tspn oil in a non-stick pan. add prawns & cook on medium heat for 2 minutes. Turn the prawns over and cook for a further 2 minutes. The prawns should be firm and white. Remove from the pan..
- Heat the mustard oil in a pan. Once hot, add the cinnamon stick,cloves,peppercorns,.
- When whole spices splatter, add the onions and 1/4 tsp salt. Cook for 2-3 minutes until translucent. Now add the ginger and garlic paste and cook for a further 3-4 minutes until golden brown..
- Add salt, red chilli, turmeric, garam masala sugar and 2 tbsp water into a bowl and mix to make a paste & to the pan with the green chillis and mix well..
- Add the coconut milk + 1 cup of water.reduce the heat and simmer for 3-4 minutes or until gravy is thick. Add the imli paste..
- Add the cooked prawns & cook for again 3-4 munutes until oil floats on top..
- Serve hot with lemon rice.
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