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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible whenever you write down what you eat. It is just not enough to list salad in your food record. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you consume. "Cereal" just isnt very good, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of spirits are you in whenever you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn malai curry recipe. To cook prawn malai curry you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Prawn malai curry:
- Prepare 200 grams of prawn.
- Provide 1/2 cup of coconut paste.
- You need 3-4 of green chilli.
- Use as needed of mustard oil.
- Get to taste of Salt.
- Provide 1 teaspoon of white mustard paste.
- Get 1 teaspoon of black mustard paste.
Instructions to make Prawn malai curry:
- Take prawn and marinate with turmeric powder and salt for 5 mins.
- Heat the the pan and add mustard oil in it, shallow fry them.
- Add coconut paste,green chilli, white mustard paste and black mustard paste, mix it well.
- When boiling cover it with 2 mins.
- Now your prawn malai curry is ready serve it hot with rice.
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