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Before you jump to Ivy gourd and chick pea Dry curry: recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every thing down and still arent losing weight? There is a great way and a lazy approach to track the food you eat. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You need to write down other vital pieces of information too. Here are some hints that you can make use of to help your food tracking be more successful.
Write down how you feel when you eat. This will show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to ivy gourd and chick pea dry curry: recipe. To make ivy gourd and chick pea dry curry: you only need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Ivy gourd and chick pea Dry curry::
- Get 1/4-1/2 kg of -Ivy gourd (chopped).
- Provide 1 cup of - Black Chick pea (cooked).
- You need of Salt.
- Provide 1/2 tsp of -Jaggery (optional).
- Take of For Masala:.
- Take 1 small cup of - Fresh grated coconut.
- Take 1tsp- of Coriander seeds.
- Get 1/2tsp- of Cumin.
- Provide 1 tsp of -Urad dal.
- You need 1/2 tsp of -Methi/ fenugreek seed.
- Get 3-4 of - Dry red chillies.
- Provide of For Seasoning:.
- Provide 1-2 table spoon of -Coconut oil.
- Use 1 tsp of - Mustard.
- Prepare 1 of spring -Curry leaves.
Instructions to make Ivy gourd and chick pea Dry curry::
- For dry masala: -Heat little oil, fry methi seeds until it is light brown, add remaining ingredients, coriander, cumin, urad dal, red chillies, and fry nicely. -Take one mixer jar, put roasted masala, make a powder, and add coconut into it and whip couple of times to get dry coarse powder..
- For subzi: -Take one kadai, put coconut oil, when it is hot, splutter mustard seeds, add curry leaves,add ground masala and fry for a while. -Now add cooked chickpea and ivy gourd mix well, check for the salt and adjust..
- Cook this until it becomes like a mass and veggies are coated well with the masala. -Serve this as a side dish with hot rice..
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