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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming things. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is very important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What type of feelings are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 23 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower kofta curry:
- Use For of kofta:.
- Prepare 1.5 cups of grated cauliflower.
- Get 2 of boiled and mashed potatoes.
- Provide 3 tbsp of chickpea flour/besan.
- You need 1 tbsp of grated ginger.
- Use 2 of green chillies finely chopped.
- Provide 1/2 tsp of chilli powder.
- Get as per taste of Salt.
- Take Handful of coriander leaves.
- Prepare as required of Oil for frying.
- Provide For of gravy-.
- You need 2 of onion paste.
- You need 1 tbsp of ginger garlic paste.
- Get 1 tbsp of tomatoes paste.
- Get 1 cup of thick yoghurt.
- You need 8 of cashew nuts soaked in hot water.
- Use 1 tsp of cumin seeds.
- Take 2 of bay leaf.
- You need 1/4 tsp of turmeric powder.
- You need 1 tsp of chilli powder.
- Use 1 tsp of garam masala powder.
- Take as per taste of Salt.
- Provide 3 tbsp of oil.
Instructions to make Cauliflower kofta curry:
- First for koftas- Mix all the ingredients for the koftas except the oil..
- Mix well and make a dough. No water will be needed..
- Prepare small lemon size koftas and deep fry on medium flame. I always fry 1 Kofta first to check if it's breaking. It was perfect. But if it breaks add 1 tsp maida in the dough..
- Fry all the koftas and keep aside..
- To prepare gravy- heat up oil, add cumin seeds and bay leaf, add ginger garlic paste, let it get golden brown colour then add onion paste..
- Fry till onion changes colour. Grind soaked cashews and add this paste in the masala..
- Add tomato paste, dry spices and salt.then add beaten yoghurt Fry on slow flame till the oil separates..
- Add boiling water to make gravy. Let it simmer for a few minutes..
- Add fried koftas, switch off the flame. Koftas will become softer in hot gravy..
- You can heat it up on slow flame, they usually do not break..
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