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Before you jump to Malwani fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing everything down and still arent reducing your weight? There is a great way and a idle approach to track the food you eat. There is much more to food journaling than writing a list of what you eat during the day. You must record some other very important information. Here are some of the suggestions that can help you become far more successful at food tracking.
What sort of feelings are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to malwani fish curry recipe. You can have malwani fish curry using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Malwani fish curry:
- You need 1 kg of surmai fish pieces clean and washed.
- Take 4 of onion chopped.
- Take 3 of tomato chopped.
- Use 2 of " ginger pieces.
- Use 8 of garlic cloves.
- You need 6 of green chili.
- Take 1 cup of oil.
- You need 1 tbs of dry fenugreek leaves.
- You need 1 tbs of coriander seeds.
- Provide 1 tsp of cumin seeds.
- Provide 20 of black pepper.
- Take 1/2 tsp of mustard seeds.
- Use 1/2 tsp of fenugreek seeds.
- Take 1 tbs of grated coconut.
- Take 3 of dry red chili.
- Prepare 1/2 tsp of garam masala.
- Get 1/2 cup of curd.
- You need 1 tbs of tamarind pulp.
- Get of Some coriander leaves and curry leaves.
Steps to make Malwani fish curry:
- Take a pan add oil add cumin mustard seeds fenugreek seeds seeds and black pepper and red chili onion and stir fry and add ginger garlic green chili coriander seeds stir fry and add tomatoes stir to cook add fenugreek leaves stir cook well and grind make fine paste.
- Take a pan add oil add curry leaves and grind masala stir fry to cook add salt and tarmaric powder and stir cook add curd stir cook well add coconut milk stir cook add tamarind pulp and garam masala stir and add fish pieces and cook and add coriander leaves and add some water for gravy and cook well and keep slow Flame for 10minutes / Flame off.
- Ready to serve with paratha and boil rice.
- Enjoy with your family take care eat well see you again with next recipe bye.
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