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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing everything down and still arent reducing your weight? There is a right way and a wrong way to monitor your food. There is much more to food journaling than creating an index of what you eat during the day. You have to write down other important pieces of information as well. Here are a few tips that you can use to help your food tracking be more successful.
What kind of spirits are you in whenever you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. You can have chicken curry using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Curry:
- Provide 500 gms of chicken.
- Provide 1 tbsp of gingergarlic paste.
- You need 1/2 inch of cinnamon.
- Prepare 2 tbsp of oil.
- Take 3 of cloves.
- You need 3 of green cardamom.
- Use 2 of onion finely chopped.
- Use 3 of bay leaves.
- Get 1 tbsp of red chilli powder.
- Get 1 tbsp of Coriander powder.
- Prepare 1 cup of tomato puree.
- Take 1/2 tbsp of turmeric Powder.
- Take leaves of Fresh coriander.
- Take 1/2 tbsp of garam masala powder.
- Take to taste of Salt.
Steps to make Chicken Curry:
- Heat oil in a non stick pan add bay leaves, cardomoms, cinamons, cloves and saute till fragrant..
- Add finely chopped onion and saute till well browned.Add Ginger garlic paste and saute for a min..
- Add turmeric powder, red chili powder, Coriander powder and tomato puree mix well and cook till oil separate..
- Add chicken pieces and salt mix nicely, cover and cook for 20 mins..
- Garnish with Coriander leaves and serve it with zeera rice or hot parathas..
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