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Before you jump to Chicken keema recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
Youre what you eat. If you consider it, this makes sense. If you eat some poultry that poultry shall be broken down plus the amino acids will be used to repair cells and build muscle. The same goes for all other foods, so its important that you dine properly. People currently are eating more superfoods as these foods have been publicized to boost your health and give you plenty of necessary nutrients. But what exactly are superfoods? Well, there are a couple of types of foods, the good as well as the inferior. Antioxidants in nutritional food facilitates our immune system whereas bad foods have little value and could make you fat. The nutritional kinds of food is where you will discover superfoods.
Some other good quality superfoods to devour are tomatoes as they contain something called Lycopene which is a wonderful antioxidant. Spinach is also a further first-class food because it contains a lot of iron and folate, that is a B vitamin. Lutein, a nutrient obtained in spinach is essential for eyeball strength as we grow older.
Superfoods are positively worth consuming as they offer you lots of vitamins and minerals and health boosting vitamins that you could be otherwise not take in through your usual diet.
We hope you got benefit from reading it, now lets go back to chicken keema recipe. You can have chicken keema using 21 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken keema:
- Provide of chicken keema.
- Prepare 400 grams of chicken minced.
- Get 2 of onions chopped.
- Take 2 of tomatoes chopped.
- You need 4 of green chilli.
- Get 6 of curry leaves.
- You need 2 of fresh parsley leaves.
- Prepare 6 of spring onions.
- Take of salt.
- Use of spices.
- Use 1/2 tbsp of ground cumin powder or cumin seeds.
- Use 1/3 tbsp of turmeric powder.
- Take 2 of green cardamon.
- Provide 1/3 tsp of fenugreek seeds.
- You need 1 tbsp of khasmiri red chilli powder or paprika.
- Provide 1 of kalpasi (black stone flower).
- Prepare 1 small of piece of cinnamon.
- You need 1/2 of ground black pepper.
- Use 1/2 tsp of garam masala.
- You need 1/2 tsp of chicken masala.
- Prepare 1/2 tbsp of garlic and ginger paste.
Steps to make Chicken keema:
- Heat oil in pan and fry the vegetables for a couple of minutes. Add all the spices too..
- Add the chicken keema, mix well and stir fry for 10-15 minutes..
- Serve hot, top with some fresh parsley. Best eaten with steamed rice, roti or bread..
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