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Before you jump to Creamy Paalak Paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each thing down but still arent able to figure out how to shed weight? There is a proper way and a wrong way to monitor your food. A food journal isnt only a list of what exactly youve eaten during the day. You have to record other important pieces of information too. Here are some of the elements you need to do to be more effective at food tracking.
What kind of spirits are you in whenever you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to creamy paalak paneer recipe. To cook creamy paalak paneer you only need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Creamy Paalak Paneer:
- Use 100 gm of Paalak.
- Use of Paneer 50 gms cut into pieces.
- Get 1/2 cup of Corn boiled.
- Prepare of For Masaala ---onion 1 tomato 1.
- Get of Garlic cloves 4.
- Use of Ginger 1 ".
- You need 5 of Cashews soaked in water.
- Provide 1/2 tsp of Dhania pdr.
- Take 1/2 tsp of Jeera pdr.
- Provide 2 of elaichi.
- Prepare 1 tbsp of Ghee.
- Prepare 1 glass of Water.
- Provide 1/2 tsp of Sugar.
- Use of Fresh cream1tbsp.
Instructions to make Creamy Paalak Paneer:
- Grind all the masaala ingredients..
- Boil cleaned paalak in water without lid for 5 mts..
- Seive it. When cool grind it..
- Heat ghee in kadhai.Add ground masaala.Saute it turns till pink in colour..
- Now add paneer.Saute it with bhuna masaalas.Now add ground paalak,salt and sugar.Add boiled corn also. Boil for five minutes more. Take out in a serving bowl..
- Garnish with fresh cream. Creamy paalak paneer is ready to serve..
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