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Before you jump to Lentil curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get when you write down the things you eat. It just isnt enough to only record "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You should include the amount of the food you take in. "Cereal" will not be sufficient although "one cup Fiber One cereal" is okay. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This can help you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to lentil curry recipe. You can have lentil curry using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lentil curry:
- Prepare 1/2 kg of split yellow lentils.
- Get 1 c of heavy coconut milk.
- Take 1.5 c of light coconut milk.
- Prepare 1 of large onion.
- Provide 4 cloves of garlic minced.
- Prepare 1 tsp of tumeric.
- Provide 1/2 tsp of black pepper.
- Use To taste of salt.
- Provide 2 TBS of oil.
Instructions to make Lentil curry:
- Boil the lentils till tender.
- In a sufuria, fry onions in oil till softened. Add garlic and cook through..
- Add spices and the previously boiled lentils, stir and add the light coconut milk. Allow to simmer until reduced.
- Add the heavy coconut milk and adjust salt. Simmer for a few minutes and remove from heat. Serve with accompaniment of your choice.
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