Recipe of Ultimate Prawn Pollichathu (Prawn cooked in Plantain leaf)

Hey everyone, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Prawn Pollichathu (Prawn cooked in Plantain leaf) recipe here. We also have wide variety of recipes to try.

Before you jump to Prawn Pollichathu (Prawn cooked in Plantain leaf) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can while you write down what you eat. You have to do more than merely write down "salad" into your food journal. You should list all of the components within that salad as well as the type of dressing on it. You should also write down the amount of of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is fine. It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your feelings while you eat. This can show you whether or not you use foods to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to prawn pollichathu (prawn cooked in plantain leaf) recipe. To make prawn pollichathu (prawn cooked in plantain leaf) you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Prawn Pollichathu (Prawn cooked in Plantain leaf):

1. You need 500 gm of Prawns.
2. Get 1 tsp of chilli powder.
3. Take 1/2 tsp of Turmeric.
4. Get 1 tsp of coriander powder.
5. Provide 1 tsp of cumin powder.
6. Use 1 tsp of Garam Masala.
7. Use to taste of salt.
8. Provide 1 of big tomato.
9. Use 1 of big onion sliced.
10. Prepare of ginger garlic crushed.
11. Use of Coconut oil.
12. You need 1/4 Cup of coconut thick milk.
13. Use of Pepper Powder.
14. Use Handful of curry leaves.
15. You need Leaf of Plantain.

Instructions to make Prawn Pollichathu (Prawn cooked in Plantain leaf):

1. First in a bowl add the prawns add all spices turmeric,1/2 tsp chilli powder,1/2 tsp Coriander powder,salt to taste, cumin powder,garam masala 1/2 tsp.
2. In a pan add coconut oil add little curry leaf and then add prawns and cook half done and remove..
3. In same pan add some more oily then add onion saut well add ginger-garlic crushed cook till raw smell goes. Then add all the dry spices cook while and add tomato cook well..
4. Now add the prawns and mix well till all the spices gets into it cook for while it should look thick gravy now add coconut milk and adjust salt. Cook till the milk is drained completely..
5. Once done add some more curry leaves and cover and remove from heat. Once its cool down a bit Clean the plantain leaf and add the prawns masala to it wrap it really well..
6. In a pan add some oil put this plantain leaf in low flame and cook both side till color change and its done..

If you find this Prawn Pollichathu (Prawn cooked in Plantain leaf) recipe valuable please share it to your friends or family, thank you and good luck.