Simple Way to Make Any-night-of-the-week Paneer and Spinach curry

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Before you jump to Paneer and Spinach curry recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As Theyre Made Out To Be?.

Youre what you eat. This is so correct. If you consume some hen that chicken is going to be broken down and the amino acids are going to be used to restore cells and create muscle. Eating the correct meals is consequently imperative. Food advice tells us that the right food could make us well and thus superfoods are becoming part of lots of peoples diets. Do you know what superfoods actually are? In simple terminology, some food is superior for us and many not so good. Antioxidants in nutritional food facilitates our immune system while harmful foods have little value and can make you fat. Superfoods, as you will have guessed, come under high-quality meals.

Tomatoes are one more superfood with antioxidant qualities on account of a compound known as lycopene. As said, nutrients are important plus a B vitamin called folate is obtained in spinach. Spinach is also high in protein and contains lutein that may help keep away blindness in old age.

Superfoods are positively worth eating as they offer you plenty of nutrients and health boosting vitamins that you otherwise not consume through your usual diet.

We hope you got insight from reading it, now lets go back to paneer and spinach curry recipe. You can cook paneer and spinach curry using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Paneer and Spinach curry:

1. Get 2 of small onions.
2. Take of Butter.
3. Take 1 of cinnamon stick/ 1 tsp ground cinnamon.
4. Get 4 of cloves/ 1 tsp ground cloves.
5. Use 2 tsp of ginger paste/ 2cm fresh ginger.
6. Provide 2 tsp of garlic paste/ 2 garlic cloves crushed.
7. Provide 2 tsp of ground tumeric.
8. Provide 2 tsp of ground coriander.
9. Provide 1 1/2 tsp of chilli powder.
10. Get 2 tbsp of tomato puree.
11. You need of Oil.
12. Provide 2 block of paneer.
13. Use 15-20 of cherry tomatoes.
14. Get of Large handful of spinach.

Steps to make Paneer and Spinach curry:

1. Finely dice the onions. Heat a large knob of butter in a pan (large enough to make the whole curry) and gently fry the onions for 5 minutes..
2. Add the cinnamon and cloves and stir on a low heat for 5 minutes.
3. Add the ginger and garlic and stir for another 5 minutes..
4. Add the tumeric, coriander and chilli and fry for a minute. Add the tomatoe puree and cherry tomatoes. Add water until it becomes saucy. Bring to the boil and simmer for 20 minutes. Stir regularly..
5. Heat some oil in another pan. Cut the paneer into cubes and fry until golden..
6. Add the paneer to the sauce and cook for another 10 minutes. Add the spinach and stir through until it wilts. Season with salt and serve with rice and fresh coriander..

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