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Before you jump to Lentil and tomato curry, Indian style recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
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It now seems to be a good time to start ingesting some superfoods to get the healthy benefits of many of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to lentil and tomato curry, indian style recipe. You can cook lentil and tomato curry, indian style using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Lentil and tomato curry, Indian style:
- Prepare 1/2 can of lentils.
- You need 1/2 can of diced tomatoes.
- Prepare 1 of small onion, sliced.
- Take 1 tbs of finely minced ginger.
- Get 1 tbs of finely minced garlic.
- You need 1 tsp of coriander seeds.
- Provide 1/2 tsp of cumin seeds.
- Provide 1/2 tsp of yellow mustard seeds.
- Take 1 of bay leaf (optional).
- Prepare 2 tbs of garam masala powder.
- Get 2 tbs of cooking cream.
- Take 1 tsp of sugar (I used coconut sugar).
- Get 1 tbs of oil (I used coconut).
- Provide to taste of Salt and pepper,.
Instructions to make Lentil and tomato curry, Indian style:
- In a large frying pan, heat oil over medium heat. Add in the coriander, cumin, and mustard seeds. Fry until fragrant, about 30 seconds or so..
- Reduce heat to low-medium and add in the garlic, ginger, and onions, being careful not to burn the garlic and ginger..
- Cook onions until soft and translucent, stirring frequently to avoid burning the spices and aromatics..
- Add in lentils and tomatoes, stir everything together, then turn heat back to medium. Add in garam masala powder, bay leaf, sugar, and mix well. Season with salt and pepper to taste..
- Stirring occasionally, simmer until reduced to preferred consistency (I like it more like a stew and not so liquid)..
- Add in cream, then reduce once again to preferred consistency..
- Remove from heat and serve..
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