Simple Way to Make Award-winning Muri Ghonto (Bengali Fish Head Curry with Rice)

Hello everybody, welcome to my recipe page, if youre looking for Muri Ghonto (Bengali Fish Head Curry with Rice) recipe, look no further! We provide you only the perfect Muri Ghonto (Bengali Fish Head Curry with Rice) recipe here. We also have wide variety of recipes to try.

Before you jump to Muri Ghonto (Bengali Fish Head Curry with Rice) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You should be very specific while you write down the things that you are eating. It is not enough to simply jot down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you eat. "Cereal" is not beneficial, however "one cup Shredded Wheat" is. It is vital to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What kind of spirits are you in whenever you eat? Write it down! This really helps to explain to you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to muri ghonto (bengali fish head curry with rice) recipe. To cook muri ghonto (bengali fish head curry with rice) you only need 22 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Muri Ghonto (Bengali Fish Head Curry with Rice):

1. Prepare 1 of fish head - medium sized.
2. Use 3/4 cup of gobindobhog rice (or basmati rice).
3. Prepare 1 of big sized potato, diced.
4. Use 1 of big sized onion, finely chopped.
5. Provide 5-6 of green chillies, slit for middle.
6. Prepare 1 tsp of ginger paste.
7. Use 1 tsp of garlic paste.
8. Provide 2 of cinnamon sticks (dalchini).
9. Provide 5-6 of green cardamom (elaichi).
10. You need 5-6 cloves of (laung).
11. Take 2 of star anise (chakra phool).
12. Use 2 of bay leaves (tej patta).
13. You need 2 of dried red chillies.
14. Use 1/2 tsp of whole cumin seeds (gota jeera/sabud jeera).
15. Prepare 2 tsp of turmeric powder (haldi).
16. You need 1 tsp of cumin powder (jeera).
17. Use 1 tsp of coriander powder (dhaniya).
18. Provide 1/2 tsp of red chilli powder (or as per your tolerance).
19. Use 1 tsp of sugar.
20. Take of salt (according to taste).
21. Use 1/2 tsp of ghee.
22. Prepare 4-5 tbsp of mustard oil.

Steps to make Muri Ghonto (Bengali Fish Head Curry with Rice):

1. Heat a pan and dry roast cinnamon sticks, cardamom, cloves and star anise. Remove from the pan and keep aside..
2. Rub the fish head with turmeric powder and some salt. Fry the head properly and keep aside..
3. Rub the potato pieces with turmeric powder and some salt. Shallow fry the pieces and keep aside..
4. Heat ghee in a pan and shallow fry the rice adding 2 pinches of turmeric powder for 1 minute. Remove the rice from the pan and keep aside..
5. Heat 3-4 table-spoon oil in a pan and add cumin seeds, roasted spices, dried red chillies and bay leaves. Allow the spices to splutter..
6. Now, add the chopped onion and green chillies. Saut until the onion turns translucent..
7. Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chilli powder and salt and stir for a few seconds on low flame..
8. Now, add the fish head and mix very well with the spices. Cook the head with the spices by stirring constantly until it gets crushed properly..
9. Add the rice and potato and give a quick mix..
10. Now, add 2 cups of warm water, mix well and cover the lid..
11. Cook it on low to medium flame for 10 minutes or until the rice and potato get cooked well. Check the salt, if it is less, you can add now..
12. After 10 minutes, check if it is well cooked. If not, you can add 1 cup warm water more and cook for another 5 minutes..
13. Once the rice is well cooked and the water gets absorbed, add sugar and mix well..
14. Turn off the flame, cover the lid and let it set for 10 minutes. Your Muri Ghonto is ready to be served now..

If you find this Muri Ghonto (Bengali Fish Head Curry with Rice) recipe useful please share it to your friends or family, thank you and good luck.