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Before you jump to Pasta and Prawn Frittata recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you eat things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel when you eat. This makes it possible to determine when you use food to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to pasta and prawn frittata recipe. To cook pasta and prawn frittata you need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pasta and Prawn Frittata:
- Use 3 of eggs, well beaten.
- Get 8-10 of prawns, cleaned & deveined.
- Provide 1/2 cup of pasta, boiled al dente.
- Get 1 of onion, chopped.
- Take 1 tsp. of ginger, chopped.
- Take 1 tsp. of garlic, chopped.
- Get 1-2 of green chilies, chopped.
- Use 1-2 sprigs of curry leaves.
- Prepare 1/2 cup of spinach, chopped.
- Use 1 tbsp of fresh grated coconut.
- Provide 1 tsp of sesame seeds.
- You need 1 tbsp of peanuts.
- You need to taste of salt.
- You need 1/4 tsp of pepper powder.
- Get 1-2 tbsp of mixed nuts, chopped.
- You need 2 tbsp of oil.
- You need 1 tbsp of coriander leaves, chopped.
Steps to make Pasta and Prawn Frittata:
- Dry roast coconut, sesame seeds and peanuts till light brown. After it cools down, grind and keep aside. Heat 1 tbsp oil and saute the prawns till it changes colour. Drain and keep aside..
- In the same oil, stir fry the onion, ginger, garlic, green chilies and curry leaves till light brown. Drain and keep aside..
- Now add in all the remaining ingredients followed by the eggs (except oil and coriander leaves)..
- Spread it evenly and cook, covered on a low flame till one side is done. Carefully flip it over and cook the other side too..
- Transfer to a serving plate and garnish with coriander leaves. Cut as desired and enjoy preferably with some ketchup, chutney, mayo or hummus..
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