Simple Way to Make Favorite Rohu Fish Curry in the Burnt Chilli Gravy : Lonka-PoDa Rui

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When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that youre feeding on items. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. Youll notice, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

What kind of spirits are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to rohu fish curry in the burnt chilli gravy : lonka-poda rui recipe. To cook rohu fish curry in the burnt chilli gravy : lonka-poda rui you only need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Rohu Fish Curry in the Burnt Chilli Gravy : Lonka-PoDa Rui:

1. Provide 6-8 pieces of Rohu Fish (Preferably Large).
2. Take 6-8 of Dry Red Chillies (whole).
3. Take 50 gms of Mustard Oil (Frying the Fish & Cooking-Both).
4. Get as needed of Make a Smooth Paste by adding about 2 tbsps water: 1 tsp Cumin Seeds, 1 tsp Coriander Seeds & 1 tsp Red Chilli Powder & dey aside.
5. Take 1/2 tbsp of Ginger Paste.
6. Take 1 tsp of Turmeric Powder.
7. Take 1/2 tsp of Whole Cumin Seeds.
8. Prepare 1 of Tomato (Finely Chopped).
9. Provide To Taste of Salt.
10. Provide To Taste of Sugar.
11. Prepare 4-5 of Green Chillies (Slit).
12. Take as per need of Garnish: 2 tbsps Fresh Coriander Leaves (Finely Chopped): Optional.
13. Provide 2 Cups of Water (Hot- For the Gravy).

Steps to make Rohu Fish Curry in the Burnt Chilli Gravy : Lonka-PoDa Rui:

1. Clean & Marinate the fish pieces with some salt & turmeric powder, cover it & set aside for about 20- 30 mins time.
2. In a small frying pan: Dry Roast the Dry Red Chillies & as soon as it starts releasing its breath choking smell- transfer it to another bowl & pour about 1-4 cup water to it- cover it to soak alike for about 15-20 mins time & then, blend it to a smooth paste.
3. Also, weve already kept ready of our Dry Masala Paste- Cumin, Coriander & Red Chilli Powders.
4. Now, in a frying pan or wok: pour in half of the mustard oil & allow it to be absolutely hot enough to fry the fish pieces in batches & take them out on a separate plate to keep it aside until its next use later.
5. In the same fried oil- Add in the Cumin Seeds, allow it to splatter a bit then, add in one by one- the chopped tomatoes, ginger paste & salt & saut until the tomatoes get soft & mushy a bit.
6. At this point- add in the Spices mix paste & sugar and keep sauting for 2 mins by stirring occasionally- now, cover the lid of the pan and cook for about the next 5 mins time until it starts releasing its oil & surfaces up.
7. Once the mixture is done, pour in about 2 Cups of hot water & give it a nice mix & once it comes to a boil- add into it the fried fish pieces & cook for another 5 mins time, with its lid on.
8. Now, open the lid & mix everything well together & cook for the next 2-3 mins time without the lid...Now, time to add in our MASTER STROKE of the burnt chilli paste (already blended to a smooth paste) & mix all until well incorporated.
9. Add in the rest of the mustard oil, turn off the flame & with its lid on, allow it to rest for the next 10-15 mins time on its standby position to infuse everything well together.
10. Now, before serving it hot add in the freshly chopped coriander leaves- mix it all one more time and serve it hot with equally piping hot plain rice, fried rice or similar...ENJOY..

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