Simple Way to Make Homemade Baked Curry Mac and Cheese with Chicken and Broccoli

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Before you jump to Baked Curry Mac and Cheese with Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very precise when you write down the things that you are eating. It isnt enough to simply jot down "salad" on a list. You should record all of the components within that salad as well as the type of dressing on it. You should include the quantity of the food you take in. "Cereal" wont be sufficient although "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your feelings whenever you eat. This can help you figure out when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to baked curry mac and cheese with chicken and broccoli recipe. To cook baked curry mac and cheese with chicken and broccoli you only need 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked Curry Mac and Cheese with Chicken and Broccoli:

1. You need 1 of Cooking Spray.
2. Take 6 oz of Uncooked Pasta (your favorite short noodle).
3. Prepare 1/4 of Salt (to flavor pasta water).
4. Take 6 oz of Broccoli raw.
5. Use 1 tsp of Butter, light.
6. Get 1/2 cup of Panko Breadcrumbs.
7. Provide 5 tbsp of Grated Parmesan Cheese (divided).
8. You need 2 1/2 cup of Milk, skilm.
9. Use 1/3 cup of Flour.
10. Take 1 tbsp of curry powder.
11. You need 1 cup of Shredded Cheddar Cheese, fat free.
12. Use 1 tsp of Dijon Mustard.
13. You need 1/2 tsp of Salt.
14. Get 1/2 tsp of Pepper.
15. Provide 1 lb of chicken (cooked, shredded or cubed).
16. Prepare 1/2 cup of shredded cheddar cheese, fat free (optional topping, doesn't change smartpoints value).

Steps to make Baked Curry Mac and Cheese with Chicken and Broccoli:

1. Cook Pasta according to instructions. Add broccoli 3 minutes before Pasta is finished. Drain and return to pot..
2. In medium saucepan melt butter over medium. Add breadcrumbs, stir frequently until golden brown. Transfer to small bowl and mix with 2 tablespoon Parmesan cheese..
3. Preheat oven to 375. Coat 2 quart baking dish with cooking spray.
4. In large saucepan whisk milk, curry powder and flour together. Bring to boil, whisk frequently. Reduce heat and simmer on low for about 2 minutes..
5. Remove from heat and whisk with cheddar cheese, mustard, salt, pepper, 3 tablespoons parmesan cheese.
6. Pour sauce over noodles, broccoli and chicken. Stir until well coated..
7. Pour mixture into prepared baking dish, top with shredded cheddar cheese and then breadcrumbs.
8. Bake for 20-25 minutes until edges are bubbly.

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