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Before you jump to Mix vegetables curry #mycookbook recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can when you write down what you take in. It is just not enough to list salad in your food record. You must list each of the materials within that salad as well as the type of dressing on it. You also need to note down just how much of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings while you eat. This helps you determine when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mix vegetables curry #mycookbook recipe. You can cook mix vegetables curry #mycookbook using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Mix vegetables curry #mycookbook:
- Get 1 of Small aubergine.
- Provide 9 of okras.
- Prepare 2 of small size sweet potatoes.
- Provide 2 of medium size tomatoes.
- You need 1/2 tsp of turmeric powder.
- Get 1/4 tsp of red chilli powder (optional).
- You need 1/2 tsp of coriander powder.
- Provide 1/4 tsp of Nigella seeds.
- Prepare 1 of medium size onion.
- Use 3 cloves of garlic.
- You need 4-5 of fresh green chillies.
- Take to taste of Salt.
- You need 1 tbsp of olive oil.
- You need of Fresh coriander to garnish.
Instructions to make Mix vegetables curry #mycookbook:
- Chop all the vegetables into chunks. Keep the Oakras separate. Then in a frying pan pour oil. Keep the heat on medium. Add Nigella seeds, chopped onions & garlic. Saut them for few minutes..
- Now add all the spices. Add little amount of water. Cook the spices for 5mins. Add tomatoes. Now add aubergine and sweet potato first. Cook them for 2-3 minutes in the spices. Then add the okras. Now mix them well and add the fresh green chillies, cover with a lid. Put the heat on medium to low. Cook for 10 to 15 mins..
- Check if all the vegetables are cooked. Then garnish with fresh coriander. Its done. Serve with rice, bread or just itself..
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