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Before you jump to Cod fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get while you write down the things you eat. It is not enough to list salad in your food log. You need to record every one of the components within that salad as well as the type of dressing on it. You should also include the quantities of the foods you take in. "Cereal" is just not very good, however "one cup Shredded Wheat" will be. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of spirits are you in while you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to cod fish curry recipe. You can cook cod fish curry using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cod fish curry:
- Use 1 lb of cod fish fillets.
- You need 1/2 of onion, chopped.
- You need 1/4 cup of cilantro.
- Use 2 of garlic cloves.
- Prepare 1/4 tsp of tamarind paste.
- Provide 2 tbsp of canola oil.
- Use 1/2 tsp of turmeric powder.
- You need 1/2 tsp of cayenne pepper.
- Provide of salt.
Instructions to make Cod fish curry:
- Pass the garlic and coriander leaves through a mixer and make a garlic-coriander paste..
- Cut the fillets into 2-3 inch pieces. Marinate the fish pieces with salt, turmeric powder and chili powder for about 10 minutes..
- Heat 1 tbsp oil in a saucepan. When its hot enough, add the onion and saut for 2-3 minutes on medium heat. Then add the garlic-coriander paste and saut for a minute.Add cup of water and tamarind paste. Let the curry simmer on low heat..
- In a pan, heat 1 tbsp of oil and pan fry the fish on medium heat. Fish cooks in no time so be careful. When both sides are browntransfer the pan fried pieces to the curry and let it boil just for a minute. Adjust the salt. Serve hot with rice or chapatti..
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