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Before you jump to Traditinal south Indian breakfast platter recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating stuff. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a short time youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is critical simply because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to traditinal south indian breakfast platter recipe. To make traditinal south indian breakfast platter you only need 46 ingredients and 31 steps. Here is how you do it.
The ingredients needed to make Traditinal south Indian breakfast platter:
- Get of carrot cashew payasam_.
- You need 3 cups of milk.
- Prepare 2 tbsp of ghee.
- Get 3/4 cup of grated carrot.
- Provide 1/2 cup of cashewnuts (kaju), soaked in1 cup warm milk for 1/2 hour.
- You need 1/4 cup of sugar.
- Take 1 tsp of cardamom (elaichi) powder.
- Take 1 bowl of Idli Batter.
- Provide of Corn & Paneer Stuffed Idlis.
- Provide 1 cup of boiled & crushed corn.
- You need 1/2 cup of crumbled paneer.
- Prepare to taste of salt.
- Use 1 tsp of pepper powder.
- Prepare 1 tsp of corn flour.
- Provide 1 tsp of ginger chilli paste.
- You need 1 cup of soaked & to crushed urad dal.
- Provide of medu vad.
- Prepare 1 tbsp of rava salt to taste.
- Prepare of Oats Masala dal vada 1cup chana dal / kadle bele.
- Get 2 tbsp of urad dal 1/2 cup masala oats.
- Prepare 3 of kashmiri red chilli dried.
- Get 1 of green chilli finely chopped.
- Take 1 inch of ginger grated.
- Use 1/2 of onion finely chopped.
- Get as needed of few curry leaves finally chopped.
- Get 3 tbsp of coriander leaves finely chopped.
- You need pinch of hing / asafoetida.
- Take to taste of salt.
- Prepare 1 cup of grated coconut.
- Prepare as needed of oil for deep frying.
- Get of Coconut chutney_.
- You need 2 of chillies.
- Take of to taste. salt.
- Use as needed of oil.
- Prepare 1/2 tsp of mustard seeds.
- Get 1/2 tsp of asafoetida.
- Get 1/2 cup of roasted bengal gram(daliya dal).
- Get 1 sprig of - curry leaves.
- Use 1 cup of kokam.
- Get 1/2 cup of powder sugar.
- Provide 1/2 tsp of ginger.
- Prepare of for tempering.
- Prepare 1/2 tsp of urad dal.
- Use of kokam panna..
- Use 1 tsp of roasted cumin seeds.
- Prepare 1 tsp of black salt.
Instructions to make Traditinal south Indian breakfast platter:
- Boil the milk in a heavy-bottomed vessel till it is reduced to of it's quantity, while stirring continuously..
- Keep aside.Heat the ghee in a kadhai, add the carrots and saut on a medium flame for 5 minutes..
- Keep aside to cool for 10 to 15 minutes..
- Drain the cashewnuts and keep the milk aside..
- Combine the carrots and cashewnuts and blend in a mixer to a coarse paste..
- Add the prepared paste, sugar and the milk kept aside to the boiled milk and simmer for 10 to 15 minutes, while stirring continuously..
- Add the cardamom powder and mix well..
- Cool completely and refrigerate at least for 2 hours. Serve chilled..
- In a bowl mix boiled corn,paneer,salt,pepper powder,ginger chilli paste, corn flour...
- Mix all ingredients well. Make small round tikki shapes from the mixture..
- For Idlis.. In grease Idli moulds pour the 1/2 laddle ofbatter. Now put corn paneer tikki.again pour the batter over it...
- Steam Idlis for 10to 15 mins.. Serve hot with chutney..
- Mendu vada _Mix all ingredients well.
- Take a mixture on ur hand with wet thumb hole over it. put it in the hot oil for fry...
- Fry till it turns golden brown.. Njoy with ur favourite sambhar or chutney...
- Oats Masala dal vada_firstly, in a large bowl wash and soak 1 cup chana dal, 2 tbsp urad dal and 3 red chilli for 2 hours..
- Further, drain off the water and rest for 10 minutes. so that all water will be drained off..
- Transfer the dal to a blender and blend to coarse paste without adding any water. add just a tsp of water if required..
- Now transfer the coarse dal paste into large mixing bowl..
- Add in 1 green chilli, 1 inch ginger, onion, few curry leaves, 3 tbsp coriander leaves, masala Oats,pinch of hing and salt to taste..
- Combine them well..
- Furthermore grease your hand with oil and prepare small balls, flatten the vada..
- And deep fry in hot oil..
- Also stir occasionally till the vada turns golden and crisp..
- Finally, serve Oats masala vada hot along with masala chai..
- Coconut chutney_grind all ingredients in mixture till smooth paste. Take it into the bowl..
- Now in 1tsp hot oil add the urad dal..mustard seeds,curry leaves,asafoetida...
- Pour over the chutney mixture... yummy chutney is ready...
- Soak the kokam in hot water for 1or 2 hours...
- Wen it soaked grind it into grinder along with sugar..till it become smooth paste..
- Strain it.. Add black salt,cumin powder..ice cubes.. serve chill.. serve chill..
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