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Before you jump to Palak paneer or makkai ki roti recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
What you consume, is who you are. Quite accurately, you are. For example, meats like poultry contain amino acids that are important as they could help to repair muscle tissue. The same goes for all other foods, so its important that you simply dine properly. People currently are ingesting more superfoods as these foods have been publicized to improve your wellbeing and give you a lot of essential nutrients. Do you know what superfoods in fact are? In simple terms, some food is good for us and many not so good. Putting on fat is only one of the issues with consuming the incorrect food and, as opposed to this, a good food can give you wellness along with keeping you healthy. The nutritional kinds of meals are where you will find superfoods.
Your body needs a minimum quantity of vitamins and minerals every day, otherwise youll end up emaciated. Carbohydrates give energy for the body, protein is important for the health of ones bodys cells and a specific degree of fats is required. You also need water, that is one of the most essential of the lot. The correct degree of minerals and vitamins can also be central even though not always easy to attain, along with another kinds of nutrient. As an example, Omega-3, which is a fatty acid that is very important for your system, since it can keep down the levels of bad cholesterol within the blood. Superfoods are rich in many of these nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. An additional advantage of Omega-3 as you age is how it has a positive effect in your brains health. Fish, seeds as well as nuts are all superfood varieties in which you will see Omega-3.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to palak paneer or makkai ki roti recipe. You can have palak paneer or makkai ki roti using 26 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Palak paneer or makkai ki roti:
- Take 1 of .palak,1kg.
- Provide 2 of .milk 2,3 tbsp.
- Get 3 of .green chilli 4,5.
- Use 5 of .ginger, garlic paste 1tsp.
- Prepare 6 of .salt 1tsp or as required.
- Take 7 of .ginger Julian cutting 1tbsp.
- Use 8 of .zeera 1/2 tsp.
- You need 9 of .butter 50 gm.
- Provide 10 of .oil 1/4 cup.
- Get 11 of .black ppr 1/2 tsp.
- Get 12 of .cottage cheez (cut in cubs) 150 gm.
- Use 13 of .chicken cube 1.
- Prepare 14 of .milk pack or fresh cream 3,4 tbsp.
- Get of For makkai ki fried roti.
- You need 1 of .makkai ka aata 500 gm.
- Provide 2 of .regular flour 1cup.
- You need 3 of .salt 1/2 tsp.
- Provide 4 of .onion 1 small(chopped).
- Use 5 of .green chilli 2 cutting in small pieces.
- Use 6 of .crushed red chilli 1/2 tsp.
- Use 7 of .ghee 2,3 tbsp.
- You need 8 of .neem garam pani as required.
- Prepare 9 of .dry mint leaves 1 tbsp.
- Provide 10 of .kalonji 1/4 tsp.
- Take 11 of .ajwain 1 pinch.
- Get 12 of .haldi 1/4 tsp.
Steps to make Palak paneer or makkai ki roti:
- Palak ke leaves ko saf pani me wash krengy.phir 2 cup boil water me palak ko 5min ke liye Blanche karein or phir drain karein. Or phir blander me 3 green chilli ke sath grind krengy..
- 2tbsp oil garamkrengy or sath hi Esme butter bhi shamil krengy,es me zeera bhon lengy phir jab zeera Zara brown hojaiy es me ginger garlic paste fry krengy,.
- Ab fry masaly me grind ki hoi palak add kar ke fry krengy, sath hi 1/4 cup garam pani me chicken cube dissolve krengy or palak me shamil krengy thora bhon kar es me crushed black pepper or as Par taste salt bhi add krengy.or last me milk bhi add krengy..
- Ab cheese ko 2 tbsp me halka golden fry kengy, or phir es me theory sy cubes garnishing ke rakh Lein or baqi palak me shamil kar ke mix kar lengy..
- Ab palak ko serving dish me daal kar opar sy cream dropped krengy or kati hoi green chilli, Julian kati ginger or cheese sy garnish krengy..
- For makkai ki fried roti. mix all ingredients well and knead a dough with lukewarm water.phir dough ko cover kar ke kuch deer rest dein.or phir pery bana kar 2,3 min rest dein or phir roti ko hlky oil sy fry kar Lein..
- Now serve palak paneer with makkai roti..
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