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Before you jump to Massaman curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is whenever you eat. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating because youre bored. This is important because those are times that you can choose other things to fill your time with than food.
What kind of mood are you in whenever you eat? Write it down! This can show you if you use food to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to massaman curry recipe. To make massaman curry you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Massaman curry:
- Get 800 grams of chicken drumsticks.
- Prepare 2.5 tbsp of Massaman Curry paste.
- Get of Coconut milk.
- Get of Fish sauce.
- Use 2 tbsp of Palm sugar.
- Provide 2 tbsp of Tamarind.
- Use 3 of x onion chopped.
- Take 2 of x potatoes chopped.
- Use of Red pepper chopped.
- Provide 1/2 cup of Roasted peanuts.
- Prepare of c.
Steps to make Massaman curry:
- Meduim heat on saucepan. Add coconut and cury paste and add chicken.
- Add chopped potatoe and seasoning (sugar, tamarind, fish sauce) add red pepper, peanuts.
- Leave it to cook on low heat for about 50 min. Serve with rice.
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