Hello everybody, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Goan prawn curry (Ambot tik) recipe here. We also have wide variety of recipes to try.
Before you jump to Goan prawn curry (Ambot tik) recipe, you may want to read this short interesting healthy tips about Find out The Facts On Superfoods.
You are what you consume. If you think about it, this makes sense. For example, meats like chicken contain amino acids which are vital as they can help to reconstruct muscle tissue. Eating the proper meals is consequently crucial. Individuals nowadays are eating more superfoods as these foods are shown to improve your health and provide you with a lot of essential nutrients. So what is considered being superfood. We can really say that a number of foods add to our well being and others do not. Inferior foods contain empty calories that will just make you fat if eaten in excess and good foods which have calories designed to provide a lot of energy and also antioxidants to help decrease illness and disease. As you can guess, superfoods are looked at as the correct form of food.
An additional significant ability of superfoods is how they help our immune systems. Superfoods are recommended for their beneficial effect on your resistance and garlic is one such food acknowledged for this. One advantage of consuming garlic could be in the way it helps to reduce your cholesterol. Garlic may be troublesome when you have trouble with your stomach, so bear that in mind. As said above, water is very vital for the body (after all, the bulk of your body is made of water) however sometimes it may be easier said than done to consume large volumes of water, which can be why you may want to try drinking Green tea. Green tea is remarkable because it contains something called polyphenols, which has a lot more antioxidants than Vitamin C. Green tea also can stop new blood vessels from increasing, which may help prevent tumors from developing.
It now seems to be a great time to begin ingesting some superfoods to have the healthy advantages of all the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to goan prawn curry (ambot tik) recipe. You can cook goan prawn curry (ambot tik) using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Goan prawn curry (Ambot tik):
- You need 250 gms of Prawns fresh or frozen.
- Prepare 1/4 cup of coconut grated.
- Get 1 cup of coconut milk (1st extract).
- Provide 8-10 of Kashmiri red chillies.
- Prepare 1 tbsp of pepper corn.
- Get 1 tbsp of Cumin.
- Provide 1 tbsp of Coriander.
- Get 1/2 tsp of turmeric.
- Take 6-7 cloves of garlic.
- Prepare 4 tbsp of refined oil. You can also use coconut oil if you prefer.
- Get 1/2 inch of grated ginger.
- Provide Bunch of curry leaves.
- Use of Ball sized tamarind.
- Take 1/2 cup of chopped onions.
- Take 1 cup of chopped tomatoes.
- You need to taste of Salt.
Instructions to make Goan prawn curry (Ambot tik):
- Wash and clean the prawns. If using frozen ones, then soak the prawns in water for about 15 mins, to defrost. Then wash them at least once or twice. Keep aside.
- In a blender, add coconut, Kashmiri red chilli, peppercorns, cumin, coriander, turmeric, tamarind, garlic, coconut milk and blend into a smooth paste..
- Add 4 tbsps of oil to a pan, once heated add in the curry leaves. Chopped onions, ginger and saut over medium heat, until the onions turn translucent..
- Then add in the chopped tomatoes and salt. Saut until the tomatoes turn mushy..
- Then add the masala paste and fry it, till the raw smell goes off and the oil starts leaving the sides..
- In goes the cleaned prawns. Add a lil water and let it cook on sim, till the prawns are cooked. Prawns takes very little time to cook, max 5 mins. Once they curl inwards, they are cooked..
- Serve with hot steamed rice and you have one soul satisfying meal on your plate..
If you find this Goan prawn curry (Ambot tik) recipe helpful please share it to your friends or family, thank you and good luck.