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Before you jump to Indian Eggplant and Potato Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you write down the things you eat. It is not enough to just record "salad" on a list. You should list each of the ingredients within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. "Cereal" is just not very good, however "one cup Shredded Wheat" is. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in while you eat? Write it down! This could show you whether you use food to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to indian eggplant and potato curry recipe. You can cook indian eggplant and potato curry using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Indian Eggplant and Potato Curry:
- Take 1 of medium eggplant, cubed.
- Provide 1 of onion, diced.
- Use 4 of garlic cloves.
- Provide 2 of ripe medium tomatoes.
- Use 1 tsp of garam masala powder.
- You need 1 tsp of mild Indian curry powder.
- Take 1 tsp of coriander.
- Take 1 tsp of turmeric.
- Get 300 ml of coconut milk.
- Provide to taste of Salt and pepper.
- Use 2 of medium potatoes, peeled and diced.
Steps to make Indian Eggplant and Potato Curry:
- Put the diced potato in a bowl and cover with a damp paper towel and heat on high for 3 min, or until cooked through..
- Stir fry eggplant until cooked through. Set aside..
- Stir fry onion, garlic. When aromatic, add the tomatoes and fry until tomatoes are wilted and become like a soup..
- Add the potato, eggplant, spices and coconut milk and simmer on low for 5 min..
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