Step-by-Step Guide to Prepare Any-night-of-the-week Cowpea Curry

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Before you jump to Cowpea Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

You have become what you put inside your body. Quite accurately, you are. If you gobble some poultry that bird shall be broken down as well as amino acids shall be used to restore cells and build muscle. Eating the correct meals is therefore crucial. Individuals nowadays are ingesting more superfoods as these foods have been shown to enhance your health and offer you a lot of vital nutrients. But what precisely are superfoods? In straightforward terminology, some food is good for us and many not so helpful. Putting on fat is just one of the problems with ingesting the wrong fare and, versus this, the proper food can provide you energy along with keeping you healthy. For instance you can expect, superfoods are looked at as the right type of food.

Another significant function of superfoods is how they assist our immune systems. Garlic is often a popular superfood that can give your immune system an actual boost, which will help your body chase away sicknesses. One advantage of consuming garlic may very well be in how it helps to reduce your cholesterol. If you have a easily upset stomach then it is best to not have garlic as it could inflame the lining. Green tea is an option for you, especially if the concept of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you cannot do. Green tea is remarkable because it includes something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. Green tea can also hinder new blood vessels from growing, which may help prevent tumors from developing.

So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now lets go back to cowpea curry recipe. To cook cowpea curry you only need 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Cowpea Curry:

1. Use 250 gms of Cowpea.
2. Provide 250 gms of Brinjal.
3. Take 1/4 tsp of Turmeric powder.
4. Get As needed of Salt.
5. Take 1/2 cup of Tamarind water.
6. Take of Ingredients to grind.
7. Use 3 tbsp of Chana dal.
8. You need 1 tbsp of Coriander seeds.
9. Take 4-5 of Red chilli.
10. Use 3 tbsp of Coconut.
11. You need of Ingredients to temper.
12. Provide 2 tbsp of Oil.
13. Provide 1/2 tsp of Mustard seeds.
14. Get 1/4 tsp of Asafoetida.
15. Get 1/4 tsp of Cumin seeds.
16. Take As required of Few Curry leaves.

Instructions to make Cowpea Curry:

1. Soak cowpea for 3 to 4 hours..
2. Pressure cook soaked cowpea for 2 whistles..
3. Grind the ingredients to a smooth paste..
4. Cut brinjal into long pieces..
5. Heat kadai and add the ingredients to temper..
6. Add brinjal pieces and fry it..
7. Pour tamarind water and allow to cook..
8. Add the pressure cooked cowpea..
9. Added needed salt and mix well. Allow to boil for 1 minute. Now healthy and simple cowpea curry is ready to serve..

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