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Before you jump to Ladiesfinger moor kulambhu Okra Yoghurt curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise while you write down the things that you are eating. You need to do more than merely write down "salad" into your food record. You need to record every one of the materials within that salad as well as the type of dressing on it. You must also include the amounts of the foods you take in. "Cereal" is not very good, however "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This can show you whether or not you use food to solve emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to ladiesfinger moor kulambhu okra yoghurt curry recipe. To make ladiesfinger moor kulambhu okra yoghurt curry you only need 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Ladiesfinger moor kulambhu Okra Yoghurt curry:
- Get 1 cup of sour curd.
- You need 1 tsp of turmeric powder.
- Provide To taste of salt.
- Provide 250 gm of ladiesfinger (cut into pieces).
- Prepare 2 tbsp of oil.
- You need of Tempering.
- Get 1 tsp of mustard seeds.
- Use 1 tsp of urad dal.
- Get 2 of dry red chilli.
- Get 2 tsp of curry leaves.
- Provide 2 tbsp of coconut oil.
- Use of To grind.
- Prepare 1 tsp of rice.
- Use 1 tsp of toor dal.
- Get 1/2 inch of Ginger.
- Provide 2-3 of green chillies.
- You need 2 tbsp of coconut (grated).
- Prepare 1/2 tsp of cumin/jeera seeds.
Steps to make Ladiesfinger moor kulambhu Okra Yoghurt curry:
- Soak rice and dal for hour. Take all ingredients to grind in a blender and grind to smooth a paste..
- Heat oil in pan and roast ladiesfinger till stickiness disappears. Set aside..
- Add salt and turmeric powder to curd and whisk until smooth. Add the coconut paste and mix well..
- Heat coconut oil in a pan, add mustard seeds, urad dal..
- Next add dry chilli and curry leaves. Pour the curd mixture..
- Add the roasted ladiesfinger and switch off flame when it starts boiling..
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