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Before you jump to Mor kulambu buttermilk curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing everything down and still arent losing weight? There is a right way and a completely wrong way to monitor your food. A food log isnt only a list of the things youve eaten during the day. Other kinds of important information will certainly need to be written down as well. Here are a few of the elements you need to do to be more effective at food tracking.
Write down your feelings when you eat. This really helps to show you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mor kulambu buttermilk curry recipe. You can have mor kulambu buttermilk curry using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Mor kulambu buttermilk curry:
- Provide 2 cup of lassi/buttermilk.
- Prepare 1/2 tsp of turmeric powder.
- Provide 5 of green chilies.
- You need 1.5 tsp of toor dal.
- You need 1 tsp of cumin seeds.
- Use 1 tsp of raw rice.
- Use 2 tsp of chopped coriander leaves.
- Provide 10 of curry leaves.
- Provide To taste of Salt.
- Get 3 tsp of Oil.
- Take 2 tsp of shredded coconut.
- Use 1 inch of ginger.
- Get 1 of Onion.
- Provide of For tempering.
- You need 1 tsp of mustard seeds.
- Use 1/2 tsp of cumin seeds.
- Use 1/4 tsp of fenugreek seeds.
- Get 1 pinch of hing/asafoetida.
Instructions to make Mor kulambu buttermilk curry:
- Shred or grind 2 small piece coconut. then soak toor dal, ginger, rice, green chillies and cumin seeds in water for half an hour..
- Grind the soaked mix along with coconut and add it into curd.then add turmeric powder,hing and salt in curd then mix it well..
- Finely chop the onions and ginger. Heat oil in a Kadai..
- Once the oil is hot add ginger and then add mustard seeds, cumin seeds and fenugreek seeds into it..
- Add the green chilies in it then add onions and saute it till it turns translucent in colour and then add curry leaves in it..
- Add the buttermilk mix in it and then once it starts to boil then simmer until thickened and then switch off the stove and garnish with coriander leaves..
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