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Before you jump to Cauliflower rice & chickpea tomato/curry sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is whenever you eat. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating since youre bored. This is important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What sort of mood are you in while you eat? Write it down! This could show you whether or not you use food to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to cauliflower rice & chickpea tomato/curry sauce recipe. You can have cauliflower rice & chickpea tomato/curry sauce using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cauliflower rice & chickpea tomato/curry sauce:
- Get of Cauliflower rice.
- Use 1 of cauliflower.
- Prepare of Chickpea tomato/curry sauce.
- Prepare 2 of red onions, diced.
- Provide 3 of cloves, minced.
- Get 5 cm of ginger, grated.
- Use 1 tsp of chilli powder.
- Provide 1 tsp of cumin.
- Get 1 tsp of coriander.
- Take 1 tsp of paprika powder.
- Get 1 can of chickpeas.
- Take 1 tbsp of curry power.
- Prepare 2 of bell peppers, chopped.
- Get 400 ml of diced tomatoes.
- Prepare 400 ml of coconut milk.
- Take to taste of Salt and pepper.
Instructions to make Cauliflower rice & chickpea tomato/curry sauce:
- Add the cauliflower in a food processor. Chop or grate if you dont have a food processor. Heat some oil and cook for 15 minutes..
- Heat the olive oil in a large skillet over medium-high heat. Saut the onions for 1 minute. Add the garlic and ginger and saut for another minute..
- Toss in the curry powder, coriander, cumin, paprika and chilli if using. Stir and saut for 30 seconds. Add the bell peppers and cook for 5 minutes, stirring often..
- Add the chickpeas, diced tomatoes, coconut milk and stir. Bring to a boil and cook for 5 minutes, stirring often..
- Season with salt and pepper to taste and toss in the spinach. Stir and cook for another minute..
- Serve with the cauliflower rice and enjoy!.
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