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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre consuming items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating because youre bored. This is important because those are situations that you can select other things to fill your time with than food.
What kind of feelings are you in while you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fish curry recipe. To make fish curry you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Fish curry:
- Provide 1 kg of fish.
- Take 1/2 cup of wheat flour.
- Take 2 tbsp of ginger paste.
- Use 2 of garlic paste.
- Take 1 cup of onion ginger garlic paste.
- Use 1 tsp of clove powder.
- Provide 1 tbsp of red chilli powder.
- Take 1 tbsp of turmeric powder.
- You need 1 tbsp of coriander powder.
- Use to taste of Salt.
- Prepare 1 tbsp of dried fenugreek leaves.
- Get 2 cup of oil.
Steps to make Fish curry:
- Wash the fish with plain water.and add wheat flour and rub flour to the fish pieces carefully.wash with plain water and keep aside...
- Fish stinky smell goes away because of washing with wheat flour.
- Now take a bowl. Add fish pieces into it. Now add ginger garlic paste and clove powder and mix well. Keep aside for 15 mins.
- After 15 mins heat a pan and add oil. When oil becomes hot add fish pieces into it and fry for 5 mins from both sides. Take out pieces and keep aside.
- In the same oil add whole spices and saute for 2 mins. Now add onion ginger garlic paste and cook for 3-4 mins. Now add red chilli powder, turmeric powder, coriander powder and salt. And cook for another 2 mins.
- Now add 2 cups of water and bring it to boil. When water boil well and reduce half add fish pieces. Close the lid and cook for 3-4 mins on low flame.
- Now add fenugreek leaves crush with hands and turn flame off..
- Serve hot with rice or roti..
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