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Before you jump to Curry in a Hurry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
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Your body needs a minimum amount of vitamins daily, otherwise youll end up underfed. You need protein to create and fix cells, carbohydrates to provide the body energy and fats to keep the body running right. Obviously, to include to all of this you cant go on without water. There are additional areas of nutritional value that you may not be aware of including some vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it facilitates the fight against the harmful form of cholesterol. Omega-3 is present in salmon, that is classed as a superfood because it includes this fatty acid and its an excellent source of protein. Another advantage of Omega-3 as you get older is the way it includes a positive effect on your brains health. Numerous superfoods contain Omega-3 including nuts, seeds and different types of fish.
It now seems to be an excellent time to begin ingesting some superfoods to get the healthy benefits of many of the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now lets go back to curry in a hurry recipe. You can have curry in a hurry using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Curry in a Hurry:
- Prepare 250 grams of prawns.
- Prepare 1 tin of coconut milk.
- Get 1 tin of chopped tomatoes.
- Get 1 knob of ginger grated.
- Prepare 3 of garlic cloves diced.
- Prepare 1 of heaped tbsp of garam masala.
- Use 1/2 tsp of turmeric.
- Use 1 tbsp of mustard seeds yellow or black.
- You need 1 of red onion sliced.
- Use Handful of coriander roughly chopped.
- Provide of Juice of a lime.
- Prepare of Salt and pepper.
- Use 1 tbsp of oil.
- Use 1 of red or green chilli diced.
- Take Handful of spinach.
Steps to make Curry in a Hurry:
- In a large frying pan or wok, put it on a medium heat and throw in the spices! Once the mustard seeds are popping put in the oil..
- Next add the ginger, garlic and onion stir well so if softens..
- Next add the tomatoes, I added the spinach too because it was frozen, but if you have fresh you add it at the end..
- Bubble the sauce down and add the coconut milk. Simmering away..
- Once it simmered down for a few minutes add the prawns and salt and pepper, leave them in for a few minutes add the fresh coriander and serve!.
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