Simple Way to Make Speedy Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF

Hey everyone, welcome to our recipe site, if youre looking for Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF recipe, look no further! We provide you only the best Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF

Before you jump to Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They are Made Out To Be?.

You are becoming what you put in your body. Quite accurately, you are. For example, amino acids absorbed on account of eating meat can be used by the body in repairing muscles. The same goes for all other foods, so it is vital that you have a meal properly. Nutritional advice tells us that the right food could make us fit and thus superfoods are getting a part of lots of peoples diets. So what is considered being superfood. We can in fact say that various foods add to our well being and others do not. Antioxidants in nutritional food facilitates our immune system while bad foods have little value and can make you fat. The nutritional kinds of meals are where you will find superfoods.

Tomatoes are another superfood with antioxidant qualities as a result of a compound called lycopene. As said, natural vitamins are vital and a B vitamin called folate is obtained in spinach. Lutein, a nutrient obtained in spinach is very important for eyeball health as we grow older.

Superfoods are definitely worth eating as they offer you a lot of nutritional value and health boosting vitamins that you could be otherwise not consume through your normal diet.

We hope you got insight from reading it, now lets go back to vickys jamaican-style coconut mango chicken curry gf df ef sf nf recipe. You can cook vickys jamaican-style coconut mango chicken curry gf df ef sf nf using 21 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF:

  1. Get of Curry Spice.
  2. Take 1/4 tsp of ground turmeric.
  3. Take 1 tsp of ground coriander.
  4. Provide 1 tsp of mustard seeds.
  5. Provide 3 clove of garlic.
  6. Prepare 1/2 of Scotch Bonnet chilli pepper, deseeded.
  7. Take 1 tsp of sea salt.
  8. Get of Curry.
  9. Prepare 4 tbsp of sunflower oil, divided.
  10. Get 6 of medium skinless, boneless chicken breasts, diced.
  11. Provide 2 of onions, chopped.
  12. You need 1 of small butternut squash, diced.
  13. You need 1 of large aubergine / eggplant, diced.
  14. You need 6 of small waxy yellow potatoes, diced.
  15. Get 1 of ripe mango, peeled and diced.
  16. Provide 1 of ripe papaya, peeled and diced.
  17. Provide 400 ml of full fat canned coconut milk.
  18. Get 300 ml of good chicken stock.
  19. Prepare 1/2 tbsp of tamarind paste.
  20. Provide 3 of bay leaves.
  21. Get 1 of juice of half a lime.

Steps to make Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF:

  1. Put the spice ingredients into a grinder or use a pestle and mortar to bash them into a paste. Set aside.
  2. Put half of the oil into a large pot over a medium heat and brown off the chopped chicken.
  3. Transfer the cooked chicken to a plate and set aside covered with foil.
  4. Add the rest of the oil to the pot and cook the onions, butternut squash, aubergine and potatoes until golden.
  5. Add the spice mix and stir in to infuse the flavours for a further 5 minutes.
  6. Add the mango, papaya, coconut milk, chicken stock, tamarind paste and bay leaves.
  7. Bring to the boil then simmer, covered for 40 minutes. If the liquid gets too low add extra stock but you don't want to dilute the other flavours too much so keep an eye on the pan.
  8. Add the lime juice and adjust the seasonings to taste, adding salt and extra chilli if desired.
  9. Serve with my previously posted coconut rice from this recipe. I like to mix a handful of dessicated coconut into the rice here for extra flavour https://cookpad.com/us/recipes/347853-vickys-jerk-chicken-with-jamaican-style-rice-peas-gluten-dairy-egg-soy-nut-free.

If you find this Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF recipe useful please share it to your close friends or family, thank you and good luck.

Comments