Easiest Way to Make Speedy Authentic Indian Kofta Croquet Curry

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Before you jump to Authentic Indian Kofta Croquet Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write almost everything down but no pounds drop off of you? There is a right way and a wrong way to monitor your food. There is much more to food journaling than composing an index of what you eat during the day. Other kinds of important information will need to be written down too. Here are some of the points you need to do to be more effective at food tracking.

Write down how you feel when you eat. This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to authentic indian kofta croquet curry recipe. You can have authentic indian kofta croquet curry using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Authentic Indian Kofta Croquet Curry:

1. Provide 2 medium of Onions (chopped).
2. Get 3 medium of Tomatoes (chopped).
3. Use 1 small of Carrot (grated).
4. Provide 1/4 of Cauliflower.
5. You need 2 of Green peppers.
6. Take of Kofta.
7. Use 2 medium of Potatoes.
8. Use 1 medium of Onion (chopped).
9. Use 1/4 of Cabbage (sliced).
10. Take 1 of All-purpose flour.
11. Use 1 of Curry powder.
12. Use 1 tsp of Turmeric powder.
13. Get 2 of dessertspoons Coriander powder.
14. You need 1/2 tsp of Red chili powder.
15. Use 1 tsp of Garam masala.
16. Get 2 tsp of Cumin seeds.
17. Get 4 clove of Garlic (grated).
18. You need 1 of the same amount as the garlic Grated ginger.

Instructions to make Authentic Indian Kofta Croquet Curry:

1. Prepare the curry sauce first. Heat a generous amount of oil in a pot over medium heat and add the cumin seeds. Leave to stand for about 20 seconds. When the cumin seeds start to pop and sizzle, add the chopped onion. Fry until golden brown..
2. Add the chopped tomato, grated carrot, garlic and ginger. Stir-fry gently..
3. Bring the water to a boil in a separate pot and add the cauliflower and roughly sliced green peppers to cook. Use enough water to cover the vegetables..
4. Add the spices into the pot from Step 2 and stir well for about 2 minutes to cook through. Add the cooked vegetables from Step 3 into the sauted vegetables from Step 2 and mix well. If you have a food processor put everything in. Add the simmering liquid from Step 3 and season with salt and pepper..
5. Prepare the koftas. Cook the potatoes and transfer into a bowl to mash. Fry the onion and cabbage in a frying pan slowly..
6. Mix the mashed potatoes and fried onion and cabbage together. Add the curry powder and combine well. Salt and pepper lightly. Spoon the mixture and place into hot oil to deep-fry..
7. Once the curry sauce has reduced and thickened, check the taste. Add salt if necessary, and the sauce is done. Add the koftas to the curry sauce just before serving and stir gently..

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