Easiest Way to Prepare Any-night-of-the-week Pickled cauliflower curry

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Before you jump to Pickled cauliflower curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As Theyre Made Out To Be?.

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Some other high-quality superfoods to eat are tomatoes as they contain something known as Lycopene which is a wonderful antioxidant. Spinach is also another high-quality food because it contains lots of iron and folate, that is a B vitamin. Spinach is also high in protein and contains lutein which can help keep away sightlessness in old age.

So with their nutritional value and antioxidant qualities it is definitely a good idea to start out introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now lets go back to pickled cauliflower curry recipe. To cook pickled cauliflower curry you need 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pickled cauliflower curry:

1. Prepare 300 gm of cauliflower.
2. Get 2 of potatoes.
3. Prepare 2 of onions.
4. Get 2 of tomato paste.
5. Prepare 2 of green chillies.
6. Provide 2 tsp of chopped coriander leaves.
7. Get 2 tsp of ginger garlic paste.
8. You need 1/2 cup of yoghurt.
9. Take 1 tsp of cumin seeds.
10. Provide 1 tsp of rai/mustard seeds.
11. You need 1 tsp of Saunf/fennel seeds.
12. Provide 1/2 tsp of Fenugreek seeds.
13. Prepare 1/2 tsp of nigella seeds.
14. You need 1/2 tsp of red chili powder.
15. You need 1/2 tsp of Turmeric powder.
16. Take 1/2 tsp of coriander powder.
17. Take 1/2 tsp of cumin powder.
18. Take 1/2 tsp of Garam masala.
19. Take 1 tsp of Kasuri Methi.
20. You need 2 tsp of mustard oil.
21. Get 2 tsp of prepared pickle masala.

Steps to make Pickled cauliflower curry:

1. Cut the cauliflower and potatoes into small pieces and deep fry them and keep them aside.
2. Heat the oil, add cumin seeds, mustard seeds, fennel seeds, fennel seeds and fenugreek seeds, then add onions and fry them till they turn golden..
3. Add ginger garlic paste and fry for 1 minute.
4. Add tomato paste and green chillies and cook for 2 to 3 minutes, then add all the powdered spices and curd and cook till the oil separates..
5. Add fried cauliflower, potato and coriander along with pickle spices to the gravy and mix well and cook for 4to5 minutes and turn off the gas..

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