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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get whenever you record the things you eat. It is not enough to list salad in your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to record just how much of the foods you are eating. "Cereal" just isnt good, but "one cup Shredded Wheat" can be. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fish curry recipe. You can have fish curry using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Fish Curry:
- Prepare 10-12 of fish pieces of Indian Salmon (Rawas).
- Get 2 tsp of turmeric powder.
- Prepare to taste of salt.
- Prepare 2 of juice of lemons.
- Get 2 tsp of ginger and garlic paste.
- Prepare of for gravy.
- You need 300 ml of coconut milk.
- Get 150 ml of tomato puree.
- Take 2 tsp of tomato ketchup.
- Provide 2 tsp of tamarind paste.
- Provide 4-5 of curry leaves.
- Get 1/2 cup of fresh cream.
- Prepare 2 tbsp of red thai red curry paste.
Instructions to make Fish Curry:
- Clean & wash the fish pieces. in a bowl marinate the fish pieces in salt,turmeric,ginger garlic paste for 4-5 hrs or overnight in a refrigerator. in a deep pan heat oil. add the curry leaves. once they crackle add the red curry paste & saute for 5-6 minutes..
- Once the oil floats on top add the coconut milk, tomato puree, ketchup, tamarind paste & salt to taste. simmer the gravy on medium heat for 10-12 minutes or until oil floats on top. add the fresh cream & cook for few minutes..
- In another pan heat oil & shallow fry the marinated fish pieces until light golden colour. keep aside on a absorbent paper to get rid of extra oil..
- Transfer the fish pieces on a serving plate & drizzle the coconut gravy on the fish. serve hot with steamed rice..
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