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Before you jump to Fried Brinjal sweet n sour curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very precise when you write down the things that you are eating. It is not enough to list salad in your food record. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of spirits are you in whenever you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fried brinjal sweet n sour curry recipe. You can cook fried brinjal sweet n sour curry using 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Fried Brinjal sweet n sour curry:
- Get 500 gm of Brinjal -.
- You need 2 tsp of Jaggery -.
- Take 2 tsp of Tamarind pulp -.
- Take of Tomotao puree- 2 large tomaotoes.
- Use 2 tsp of Chilli paste / chilli powder -.
- Provide to taste of Salt -.
- Provide of Finely chopped garlic - 5 or 6 nods.
Instructions to make Fried Brinjal sweet n sour curry:
- Collect all ingredients, jaggerry, tomato puree, tamarind pulp, brinjal,chillipaste, chopped garlics.
- Heat oil in a pan and fry 500 gm of brinjal.
- Fry until it turns little glossy, remove in a plate, and keep them aside.
- In the same pan, add 2 tsp of fine chopped garlic and fry until golden brown and add 2tsp of jaggery.
- Mix well, stir fry for 2 - 3 mins, add 2 large tomato puree mix well cook for 5 min on medium flame.
- Add 3 tsp of chilli paste and add salt to taste.
- Add 2 tsp of tamarind pulp mix well, cook for 2 to 3 mins.
- Adf fried brinjals mix well nicely, so that the gravy cores the brinjal properly cook for 20 mins..
- Now the fried brinjal sweet n sour curry is ready to eat with biriyani or rice or chappathi.
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