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When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on stuff. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating because youre bored. This is important because those are times that you can select other things to fill your time with than food.
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We hope you got insight from reading it, now lets go back to indian-style eggplant curry (vegetarian) recipe. To cook indian-style eggplant curry (vegetarian) you only need 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Indian-Style Eggplant Curry (Vegetarian):
- Use 2 of thumbtips' worth Garlic (grated).
- Use 1 clove of Garlic (grated).
- Provide 200 ml of Coconut milk.
- Provide 100 ml of Water.
- You need 2 tsp of Cumin powder.
- You need 1 tsp of Coriander seed powder.
- Prepare 1/2 tsp of Turmeric.
- Take 1/2 tsp of Cinnamon.
- You need 1/2 tsp of Fenugreek powder / methi (optional).
- You need 1/4 tsp of Cayenne powder.
- Use 2 tbsp of Vegetable oil.
- Use 1/2 tsp of Garam masala.
- Take 1 dash of Salt.
- You need 1 dash of Cilantro or coriander leaves to garnish.
- You need 1 of Eggplant, large.
- Provide 1 of Tomato, large.
Instructions to make Indian-Style Eggplant Curry (Vegetarian):
- Blanch the tomato to remove the skin, then roughly chop. Chop the eggplant into bite-sized pieces..
- Place the eggplant on a heat-resistant dish, wrap in plastic wrap, then microwave for 3-4 minutes on high strength until tender. Discard any water..
- Heat vegetable oil into a pot, then saut the onion until it becomes translucent and very tender, (taking care not to burn it)..
- Add the garlic and ginger, lightly saut. When aromatic, sprinkle in the ingredients, and saut for 1 minute..
- Add the roughly chopped tomato, and saut until the tomato softens and loses form. Add the eggplant from Step 2, lightly saut and mix..
- Add the water and coconut milk and bring to a boil..
- Simmer (for about 15 minutes) on medium heat, without a lid, until the sauce is slightly thickened. Add salt and garam masala to taste..
- Transfer to a serving dish and garnish with cilantro..
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