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Before you jump to Mangalorean Pomfret Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible whenever you write down what you eat. It is not enough to list salad in your food log. You should record all of the materials within that salad as well as the type of dressing on it. You should include the volume of the food you take in. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is fine. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of feelings are you in whenever you eat? Write it down! This can show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mangalorean pomfret fish curry recipe. You can have mangalorean pomfret fish curry using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Mangalorean Pomfret Fish Curry:
- Prepare 500 grams of Pomfret /Any fish of your choice.
- Get 12 of dried red chilies (6 Spicy chilies, 6 byadagi chilies).
- Provide 1 inch of diameter tamarind ball.
- Provide 2 of medium sized onion chopped.
- Get 2 of green chilies.
- Provide 10-12 cloves of garlic.
- Use 1 inch of ginger root.
- You need 1/2 tsp of black peppercorn.
- Provide 1/2 tsp of cumin seeds.
- Use 1/8 th tsp of fenugreek seeds.
- Take 1 and tsp of coriander seeds.
- Use 1/2 tsp of turmeric powder.
- You need 10-12 of curry leaves.
- Provide As required of Cooking Oil.
- You need as per taste of Salt.
Steps to make Mangalorean Pomfret Fish Curry:
- Put th tsp turmeric powder and tsp salt. Smear the fish with turmeric powder and salt and let it rest. Meanwhile, we will make a masala paste. Put red chilies in a grinder jar. Add green chilies, chopped onions, fenugreek seeds, Add black peppercorn, ginger, cumin seeds, Coriander seeds, garlic, turmeric powder. Grind all ingredients into a thick and fine paste..
- Soak tamarind ball in th cup warm water. Later we will extract pulp from it. In a pan, put Masala paste, tamarind pulp, salt to taste. Add 1 cup water and allow it to boil on medium heat As the gravy begins to simmer, add 1 cup water. Reduce the heat and simmer. After 3-4 minutes of simmering, add fish and let it cook for 10 mins..
- Fish gets cooked in 7-8 minutes. Turn off the flame and prepare for tempering. Heat 2 tbsp oil and add curry leaves. Pour this on top of the curry. Fish curry can be relished with Steamed rice or Neer Dosa..
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