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When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is when you eat. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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The ingredients needed to make Thai Curry How To Make Thai Red Curry Paste |ThaiChef Food:
- You need of Red curry Paste.
- Use 6 pcs. of Dried Red chili (big).
- Use 3 pcs. of Dried Red chili (small).
- Use 6 pcs. of Garlic.
- Take 2 pcs. of Shallot.
- Prepare 1 pc. of Lemongrass.
- Use 1 tsp. of Galangal.
- Take 1/2 tsp of cumin.
- Take 1/2 tsp. of Coriander seed.
- Use 3 pcs. of Kaffir lime leaves.
- Get 1 tsp. of Shrimp paste.
- Use 1 pc. of Coriander root.
- Prepare 1/4 tsp. of White pepper corn.
- Prepare 3 tbsp. of Vegetable oil.
- Take 1 tbsp. of Water.
- Use of Thai Red Curry Chicken with Pumpkin.
- Use 3 cup of Coconut milk.
- Use 150 g. of Red curry paste.
- You need 5 tbsp. of Fish sauce.
- Prepare 1 tbsp. of Palm sugar.
- Use 1 tsp. of Sugar.
- Use 3 of kaffir lime leaves.
- Take 250 g. of Chicken thigh.
- Use 1 cup of water.
- Prepare of Pumpkin.
- Prepare of Sweet basil.
- Get 1 pc. of Long red chili.
Steps to make Thai Curry How To Make Thai Red Curry Paste |ThaiChef Food:
- Red curry paste Chopped all ingredients below and blend.
- Reduce 1/4 cup coconut milk add Red curry paste get aroma add chicken thigh and fried together with curry add coconut milk 3 cup + water 1 cup simmer approximately 30 mins seasoning with palm sugar and add pumpkin fish sauce and sugar before serve add sweet basil + red chili and kaffir lime leaves.
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