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Before you jump to Palak paneer curry with lachcha Paratha recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular whenever you write down the things that you are eating. It just isnt enough to simply write down "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You should also note down just how much of the foods you are eating. "Cereal" will not be enough however "one cup Fiber One cereal" is acceptable. It is vital to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This helps to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to palak paneer curry with lachcha paratha recipe. You can cook palak paneer curry with lachcha paratha using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Palak paneer curry with lachcha Paratha:
- You need 300 gm of spinach.
- Take 250 gm of paneer.
- Get 2 of medium onion.
- Prepare 7-8 of garlic cloves.
- You need 1/2 cup of chopped tomatoes.
- Use 1 tablespoon of Ginger garlic paste.
- Use 1/2 teaspoon of Turmeric powder.
- Use 1/2 teaspoon of chilli powder.
- Use 1/2 teaspoon of Coriander powder.
- You need 1/2 teaspoon of garam masala.
- You need To taste of Salt.
- You need 4-5 tablespoon of cream.
- Take 1/2 tablespoon of Lemon juice.
- Prepare as needed of oil.
Steps to make Palak paneer curry with lachcha Paratha:
- To a pot of boiling water add salt and spinach leaves to it. take them out and put them in ice cold water.grind the blanched spinach in a grinder. Heat a pan on medium flame add oil and then add Ginger garlic paste saute for few minutes. Then add onion paste and cook for 2-3 minute..
- Then add Turmeric powder +chilli powder +Coriander powder +salt as per taste mix and cook for 1 minutes then add chopped tomatoes and cook till they turns mushy then add spinach puree. Cover the pan and let it cook for 10 minutes on medium heat. Stir at regular intervals to avoid sticking at the bottom..
- Cut the paneer into cubes Heat the 2 -3 tablespoon oil in another pan for shallow frying. Fry all the paneer cubes.remove to a plate..
- Once the spinach is cooked add paneer cubes +garam masala +heavy cream mix and cook for 1minute. Let the curry simmer for 3-4 minute.switch off the stove add 1/2 tablespoon lemon juice and sprinkle some kasuri methi. Serve palak paneer curry with lachcha PARATHA..
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