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Before you jump to Fish Head curry/gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming things. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating since youre bored. This is critical because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fish head curry/gravy recipe. To make fish head curry/gravy you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Fish Head curry/gravy:
- Use 1 of large fish head (approximately 1kg Katla).
- Get 2 tbsp of mustard oil.
- Get 1/2 tbsp of turmeric powder.
- Provide 1 tbsp of salt.
- Use 1 tbsp of cumin powder.
- Get 1 tbsp of coriander powder.
- Get 2 of chilli green.
- Take 1 tsp of Cumin seeds.
- Get As needed of Coriander leaves..
Instructions to make Fish Head curry/gravy:
- Wash the fish head and marinate it with salt and turmeric...keep aside for 10 mins.Now take a pan add oil in it and cumin seeds and fry the fish head..properly.
- After that make a paste of salt,turmeric powder, cumin powder, coriander powder....
- Now add the paste in the pan and stir it properly...cover the lid and cook it for 10 mins...now add coriander leaves...
- Cook it for some 2 mins and your gravy is ready..
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