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Before you jump to Spicy Mango Curry With Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible whenever you write down what you eat. It just isnt enough to simply jot down "salad" on a list. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record the amount of of the foods you are eating. "Cereal" just isnt good, although "one cup Shredded Wheat" is. It is very important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in while you eat? Write it down! This can show you whether you use foods to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy mango curry with rice recipe. To cook spicy mango curry with rice you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Spicy Mango Curry With Rice:
- You need 1 pcs of Mango.
- Get 1 of Onion.
- Provide 1 of Tomato.
- Use 1 of Potato.
- Take 1/4 cup of Cabbage.
- Get 1/4 cup of Peas.
- Take 1/4 cup of Carrot.
- Take 2 of Green chilli.
- Provide 1 teaspoon of Coriander Powder.
- Take 1 teaspoon of Red chilli powder.
- Use 1 teaspoon of Turmeric powder.
- Use 1 tablespoon of Cumin seeds.
- Prepare 250 gm of Basmati Rice.
- Provide to taste of Salt.
Steps to make Spicy Mango Curry With Rice:
- Boil water in a pan and add rice(Already soaked for 1-2 hour).When rice is done,drain the starch in a bowl and keep it aside. Rice is done..
- Now add one tablespoon oil in hot pan and add cumin seeds. Add onion and green chilli in it and stir for 2-3 minutes.
- Add tomatoes and fry for 2-3 minutes..
- Now add chopped potato,peas, cabbage and carrot in it. Sprinkle salt and stir for 2 minutes. Cover the pan and let it cook for 5 minutes..
- Now add all spices and stir. Instead of water,Add rice starch in it and boil for 2-3 minutes..
- In last,Add chopped Mango in it, Stir well,Cover the pan and Cook for 5-7 minutes. Your spicy mango curry is ready to eat. Garnish with Coriander leaves. Serve hot with rice..
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