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Before you jump to Spicy roasted coconut fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get when you record the things you eat. You should do more than just write down "salad" into your food log. Write down every one of the ingredients in the salad and the type of dressing you used. You should also include the amounts of the foods you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This will show you whether you use foods to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to spicy roasted coconut fish curry recipe. You can have spicy roasted coconut fish curry using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Spicy roasted coconut fish curry:
- Prepare 1/4 of kgs of fish of your choice.
- Prepare 2 of tomatoes.
- Take 3 of green chillies.
- Use 1 of lemon sized tamarind soaked in water.
- Prepare of Any one vegetable (brinjal, drumstick,ladies finger).
- Take 1 tsp of Fenugreek seeds.
- Take of For masala.
- Take 2 cups of grated coconut.
- You need 1 tbsp of pepper.
- Prepare 1 tbsp of fennel.
- Use 2 tbsp of coriander seeds.
- Use 6 cloves of garlic (big).
- Provide 6 of dry red chillies.
- Get 1 handful of shallots.
- Use 1 tsp of turmeric powder.
- Prepare 2 sprigs of curry leaves.
Instructions to make Spicy roasted coconut fish curry:
- Dry roast all the ingredients in a kadai, till golden brown and grind the roasted coconut mixture in a blender with little water till it forms a smooth paste..
- In a clay pot add in any one vegetable of your choice, along with tomato, green chillies, and tamarind water keep this clay pot in stove top, change the flame to medium high.add in extra water to make a curry..
- Now add in the ground masalas, add in Fenugreek seeds and salt, when it comes to boil add in the fish of your choice, cook till the fish is completely cooked,.
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