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When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is when you eat. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating because youre bored. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
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We hope you got insight from reading it, now lets go back to south indian style vegetable kurma curry recipe. To cook south indian style vegetable kurma curry you only need 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook South Indian Style Vegetable Kurma Curry:
- Prepare 2 of Big Ripe Tomatoes.
- Prepare 1 inch of ginger.
- Prepare 10 of Whole Groundnut.
- Get 2 tbsp of shredded coconut.
- Prepare As required of Garam Masala.
- Prepare 1/2 teaspoon of Turmeric.
- Take 1/2 teaspoon of Red chilli powder.
- Get 1 bowl of Veggies.
- Take 1/2 cup of Potatoes diced.
- Provide 1/2 cup of Peas.
- You need 1/2 cup of Ridge gourd chopped.
- Get 1/3 cup of Carrots diced.
- Provide 1/3 cup of Capsicum chopped.
- Use of Other Ingredients.
- Get 2 Tablespoon of Oil.
- Get 1 of big Red Onion Chopped fine.
- You need To taste of salt.
- Use 2 tablespoon of chopped coriander leaves.
- Take 2-3 cups of water.
- Take 1 pinch of hing.
- Prepare 2 tsp of malai.
Instructions to make South Indian Style Vegetable Kurma Curry:
- The paste: Grind the ginger tomato and onion Grind to a smooth puree. Set aside. Grind the groundnut and coconut with a little water to a smooth paste and set aside..
- In a wide sauce pan, heat the oil then add mustard seeds, hing, tomato pure. Saut for 5 minutes.
- Add the paste saut for 4 minutes. and fry until little streaks of oil come out of the mixture..
- Now add cream to it and mix for a minute or until oil comes out..
- Now add garam masala, red chilli powder, turmeric powder and salt. Mix well..
- Add all the veggies,coriander and water and mix well.and Cook for 20 minutes..
- Eat it with chapati or puri..
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