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Before you jump to Mushroom Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every little thing down and still arent reducing your weight? You can observe your foods the right way or the wrong way. A food journal is more than just a straightforward list of the foods you eat during a day. You need to write down other vital pieces of information too. Here are a few of the things you need to do to be more productive at food tracking.
Write down your feelings while you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mushroom curry recipe. To cook mushroom curry you need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mushroom Curry:
- Provide 2 tbs of olive oil.
- Prepare 500 g of mixed mushrooms (we used portobello, Swiss brown and button) - roughly chopped.
- Take 2 of garlic cloves - thinly sliced.
- Use 5 cm of piece ginger - shredded.
- Prepare 1 of white onion - thinly sliced.
- Prepare 1 of long red chilli - thinly sliced.
- Use 1 tsp of ground turmeric.
- Take 1 tsp of ground fenugreek seeds.
- Use 1 tsp of black mustard seeds.
- You need 1 1/2 tsp of mild curry powder.
- Use 500 g of ripe tomatoes - roughly chopped, or 400g can chopped tomatoes.
- Use 1 tbs of mango chutney.
- Get 400 ml of can coconut milk.
- Get 200 g of paneer - chopped.
- You need of cooked brown basmati rice, coriander leaves and lime wedges - to serve.
Steps to make Mushroom Curry:
- Preheat the oven to 200C..
- Heat half the oil in a large flameproof casserole over medium heat. Add mushroom and cook for 5-8 minutes or until softened and golden. Add remaining 1 tbs oil, then garlic, ginger, onion, chilli and spices. Cook for a further 2 minutes, stirring continuously, or until the spices are toasted and fragrant, and the onion has softened. Add the tomato, mango chutney and coconut milk, and stir to combine. Season. Bring to a simmer, then scatter over paneer..
- Transfer to the oven and cook for 30 minutes or until the paneer is a golden colour and the curry has thickened slightly..
- Serve the curry with rice, coriander leaves and lime wedges..
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